MEAL PREP

Being prepared is pretty much the most important thing about living a healthy lifestyle. If your food is not prepared then you prepare to fail. 😲😲😲😲Before meal prepping, I would grab whatever I found at the store and of course its not always easy to pick something healthy outside when you've got a bunch of temptations around you. Fast food was always cheap to grab, but it is alot cheaper to prepare your meals than it is to buy something every time!! That money adds up!

Im pretty simple:

-Chicken diced up 

-sweet potato (or rice) (i typically just microwaved it for 5-7 minutes)

-boiled eggs!!!! easy protein on the go

-veggie egg muffins if you want to get fancy😇

Meals for me were pretty quick (i hate refridgerating things id rather eat them super fresh):

every morning id cook oats for a minute and a half with water, add berries, throw it in a to go cup and done!!! Of course on the weekends I had more time to sit and eat peacefully without rushing out the door. Thats when I made protein pancakes my favvv 💕💕💕💕

PROTEIN PANCAKES:

1/2 cup oats

1 whole egg

1 egg white

protein powder

water to mix

super easy 123!! MY fav!!!! ❤️❤️❤️ Of course with herbalife tea to give me energy in the morning!

Exercise is only a small portion of success when it comes to fitness. The main battle is making sure you eat super clean and how do you do that?😬😬😬 By preparing your meals in advanced and always making sure you've snacks available. 

I like to keep my meals as easy as 123! Or quick less than 5 minute meals in the morning like the oats in a cup, or grab som waffles and boiled eggs done!!!! 😇

Also snacks are very important to keep the metabolism going. 👊👊My favorites are yogurt, of course fruits are the easiest to grab, quest bars are the best, and boiled eggs!!!💪💪💪💪

For lunch I always just grabbed some of the chicken that I prepared for the week and put my salads in a container with dressing on the side. 👌👌👌Seriously this took less than 2 minutes! Its just that simple. You can do it in the morning or the night before, regardless it doesnt take long to just stuff lettuce and chicken in a container. 😏