Grocery List

Keep in mind that is is MY grocery list and simply everything that only I like to eat! It may seem a little limited for many, but of course there's much more that can be added to this list. However, if it is not on my grocery list its either because I don't like it or don't like to spend time preparing it and therefore don't eat it. With that being said, this is MY grocery list and what I personally like. It's really not that interesting and I like to keep things simple.

FRUIT
Blueberries
Strawberries
Raspberries
Apples
Bananas
Cherry tomatoes
Grapes
Goji berries (I eat this every once in a while depending on my mood)

CARBS
Oats
Brown rice
Sweet potato
Whole wheat waffles
Whole wheat bread

PROTEIN/MEATS
Eggs
Boneless, skinless chicken breast
Ham (as much fat free as possible)
Protein powder for protein boost

herbalife shake

Ground beef or turkey (rarely eat this, just to spice things up a bit)

VEGETABLES
Spinach
Spring mix
Lettuce
Any frozen veggie mix (for side dishes)

DRESSINGS (light) better yet=fat free
Balsamic
Italian
Ceasar

CHEESE
Feta
Goat cheese

DAIRY
1 % lowfat cottage cheese
Fage 0% yogurt (I flavored this with truvia/stevia packets)

non-dairy
Almond milk/soymilk

FATS
Olive oil
Almond butter
Walnuts
Coconut oil

CONDIMENTS & Misc
Dajon mustard
PAM cooking spray
Balsamic vinegar

HERBS & SPICES
Adobo (I know this has salt in it, but its the only thing I like my chicken with, plus the body needs some amount of salt anyway and chicken is the only thing I put salt in)
Mrs Dash (salt free cooking)
Cinnamon
Black pepper


Pretty simple this is just MY list, yours may look different